WINNING THE LOSING GOAL

WINNING THE LOSING GOAL

The six products contained in the EnRich & Thin� Total Weight Loss System are all you�ll ever need to supplement your own exercise and healthy diet regimen. Here are successful, but very simple exercise and diet strategies that help keep the weight off as reported in a survey by Consumer Reports. medstore-online.com

	Strategy Worked For	Strategy Tried By
Exercise at least three times a week	81%	73%
Increase physical activity in daily routines e.g. walk stairs	74%	40%
Reduce the amount of food eaten per meal	73%	57%
Eat fewer fatty foods	71%	79%
Eat fewer sweets and junk food	71%	75%
Eat more fruits and vegetables	68%	72%
Cut out snacking between meals	66%	52%
Drink fewer alcoholic beverages	63%	19%
Eat reduced-calorie or reduced-fat products	61%	65%
Eat smaller, more frequent meals	59%	26%

These are the strategies of the successful losers - the percentage of successful losers that tried them and then the percentage of success for each strategy for the successful losers that tried them. (Successful means maintaining at least a 10% weight loss for one year or more)

SOURCE: Consumer Reports, June 2002, Pg 28, published by Consumers Union

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